HermanGlotz1959's Journal, 14 January 2014

358.8 lb Lost so far: 3.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 22.41g | Prot: 49.41g | Carb: 285.96g.   Breakfast: Water, Bananas, Caffe D'Vita Mocha Cappuccino. Lunch: Simply Apple Apple Juice, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Unsalted Butter Stick, Panera Bread Whole Grain Baguette (Side Portion). Dinner: Publix milk organic fat free, Kashi Honey Sunshine Cereal, Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: 365 Organic organic hot cocoa mix. more...

3965 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...