Tgotti18's Journal, 14 January 2014

193.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 36.91g | Prot: 75.45g | Carb: 190.04g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Marketside Beef Lasagna with Meat Sauce (Family Size), Wish-Bone Fat Free Italian Dressing, Dole Romaine Lettuce. Dinner: Bread du Jour Original Take & Bake Breadsticks, Chili Con Carne with Beans and Macaroni. Snacks/Other: Anheuser-Busch Busch Light. more...

3136 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 8/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...