Weigh In record (no journal entry) for 14 January 2014
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134.7 lb
Lost so far: 18.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1117 kcal
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Fat: 43.51g | Prot: 53.00g | Carb: 102.17g.
Breakfast: Meijer Sliced Almonds, 2% Fat Milk, Great Value Raisins, Fresh & Easy Old Fashioned Rolled Oats, Coffee (Brewed From Grounds) . Dinner: Extra Virgin Olive Oil, Tilapia (Fish) , Cauliflower . Snacks/Other: Red Table Wine, Honeycrisp Apples. more...
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1654 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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