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Weighed in upon waking up after going to bathroom
measured arms 9:41am right bicep 12.5 inches flexed cold/ left bicep 12 inches flexed cold.
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133.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2014:
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1210 kcal
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Fat: 46.98g | Prot: 69.02g | Carb: 132.26g.
Breakfast: Jell-O Chocolate Pudding Cups, Nabisco Chewy Chips Ahoy! with Reese's, Skippy Creamy Peanut Butter, Lender's Cinnamon Raisin Swirl Bagel. Dinner: Sunshine Cheez-It Original Snack Crackers, Treasures from the Sea Wild Alaska Salmon. Snacks/Other: Cellucor C4 Extreme, Brownie. more...
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gaining 0.5 lb a week
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