Weigh In record (no journal entry) for 14 January 2014
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215.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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922 kcal
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Fat: 18.08g | Prot: 21.65g | Carb: 180.00g.
Breakfast: Nature's Nectar Orange Juice (Box), Brown Sugar , Honey , Oatmeal. Lunch: Dole Bananas. Snacks/Other: Tortilla Corn Chips, Market Pantry Deli Swiss Cheese Slices. more...
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losing 7.0 lb a week
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