Weigh In record (no journal entry) for 14 January 2014
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1371 kcal
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Fat: 49.86g | Prot: 58.58g | Carb: 172.33g.
Breakfast: Bananas, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Kroger Lite Lemonade, Amy's Light & Lean Cheese Pizza. Dinner: Coca-Cola Diet Coke, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Snacks/Other: Kedem Vanilla Tea Biscuits, Activia Light Fat Free Peach Yogurt, Weight Watchers Colby Jack Cheese Sticks. more...
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losing 2.3 lb a week
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