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Grrr my issues lately...tea biscuits and starbucks lemon pound cake.. I have just been compulsive.. I need to eat for fuel and not comfort.. But I soo look forward to going to starbucks after a long day of work.. grrrr I know its a mental thing because it's not like im hungry or anything .
Diet Calendar Entry for 17 January 2014:
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959 kcal
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Fat: 28.27g | Prot: 39.70g | Carb: 134.62g.
Breakfast: Toasted Whole Wheat Bread, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Egg, Sunsweet Ones California Prunes. Lunch: Weight Watchers Colby Jack Cheese Sticks, Lean Cuisine Culinary Collection Sesame Chicken. Dinner: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, McDonald's Fruit 'n Yogurt Parfait. Snacks/Other: Kedem Plain Tea Biscuits, Activia Light Strawberry Yogurt, Suzie's 100% Organic Crackers - Rosemary & Sesame. more...
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 Comments
I'm an emotional eater too. It's tough when you are craving something sweet. Something I've been trying to do is sidetrack myself. They say that cravings usually last about 15 minutes, so try to do something for 15 minutes that distracts from your craving. Call a friend or loved one, play a silly game on your phone...anything to get you thinking about something other than food. And then really dig into why you wanted to turn to food at that moment. Maybe there's an underlying issue that your avoiding. I know I stuff anger and pain down with food. I have for years. Maybe start a journal entry on here and you might be surprised what comes out. PS...don't beat yourself up though. It's not worth it. Just keep looking forward and keep your head up. Good luck!
22 Jan 14 by member: Tammy1625
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