Horst's Journal, 14 January 2014

186.7 lb Lost so far: 5.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

2137 kcal

Fat: 85.25g | Prot: 83.86g | Carb: 271.54g.   Breakfast: Cereal, Vanilla Yogurt (Lowfat) , Tesco Fresh Fruit Salad, Milk. Lunch: Greek Salad, Tomato Bisque (Canned, Condensed). Dinner: Cheddar Cheese , Gouda Cheese , Pumpernickel Bread. Snacks/Other: Sweet or Dark Chocolate. more...

2260 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 5 hours and 35 minutes, Desk Work - 5 hours and 25 minutes. more...