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Sandy Backen
Journal
19 Apr 09
Sandy Backen's Journal, 19 April 2009
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Every time I go on a vacation I do this.
I lost 16 lbs in 2008 and won the prize for the most lost in my TOPS club. I have a goal of getting to 155 and I keep yo yo ing. darn! Back to reality!
174.0 lb
Lost so far:
12.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
gaining 1.8 lb a week
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It might help to keep a food journal while you are on and not on vacation and look at the difference. I'm guessing during vacation your caloric intake jumps up...
19 Apr 09 by member:
drhoppe
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