Wally5211's Journal, 14 January 2014

200.5 lb Lost so far: 39.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 53.33g | Prot: 109.00g | Carb: 37.77g.   Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Premier Nutrition High Protein Chocolate Shake. Dinner: Spinach (Chopped or Leaf, Frozen), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Atkins Triple Chocolate Bar, Atkins Endulge Chocolate Peanut Candies. more...

2359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...