Weigh In record (no journal entry) for 13 January 2014
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200.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1487 kcal
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Fat: 91.06g | Prot: 136.04g | Carb: 37.06g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Applebee's Shrimp ‘N Parmesan Sirloin. Snacks/Other: Kirkland Extra Fancy Mixed Nuts, Jif Extra Crunchy Peanut Butter. more...
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losing 5.6 lb a week
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Wally5211's weight history
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