Weigh In record (no journal entry) for 14 January 2014
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1229 kcal
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Fat: 33.76g | Prot: 55.95g | Carb: 177.42g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Silk Pure Almond Milk - Original, Beachbody Shakeology - Tropical Strawberry, Granulated Sugar, Coffee, Blue Diamond Almond Breeze Original, Grapes. Lunch: Smucker's Natural Creamy Peanut Butter, Meijer Organics Lightly Salted Rice Cakes, Spaghetti Sauce with Meat (Canned), Tortellini Pasta with Cheese Filling. Dinner: Broccoli, P.F. Chang's Egg Rolls. Snacks/Other: Blue Diamond Coffee Almonds, Grapes, Starbucks Nonfat Pumpkin Spice Latte (Tall), Smucker's Natural Creamy Peanut Butter, Meijer Organics Lightly Salted Rice Cakes. more...
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2116 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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