fatdanny's Journal, 14 January 2014

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Weigh In record (no journal entry) for 14 January 2014

189.6 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2014:

2398 kcal

Fat: 94.06g | Prot: 43.59g | Carb: 237.67g. Breakfast: Cream (Half & Half). Dinner: Rum, Screwdriver, Grapefruit, Pork Chop, Home Fries. Snacks/Other: Almonds, Chocolate Chip Cookie, Kisses. more...

2208 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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fatdanny's Journal, 14 January 2014

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