Weigh In record (no journal entry) for 14 January 2014
|
302.0 lb
Lost so far: 13.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2014:
|
955 kcal
|
Fat: 37.03g | Prot: 71.28g | Carb: 84.56g.
Breakfast: Multigrain Bread, Poached Egg, Tea with Milk. Lunch: Light Mayonnaise, Onions, Canned Tuna, Toasted Multigrain Bread, Tea with Milk. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Zucchini, Onions, Carrots, Beef Stock, Lamb. more...
|
|
3625 kcal
|
Activities & Exercise:
Dance (slow step) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WannabeSlimmer2013's weight history
|