monkeybusiness7's Journal, 14 January 2014

158.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 71.27g | Prot: 126.72g | Carb: 344.50g.   Breakfast: 1% Fat Milk, Kraft 3 Cheese Mexicana Shredded Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Hannaford Granola Cereal with Raisins, Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Bananas , natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, santa fe tortilla company Tortilla, Yoplait Original 99% Fat Free Strawberry Yogurt, Egg White . Lunch: Kraft Light Mayonnaise, Castle Wood Reserve Oven Roasted Turkey, Mustard. Dinner: Kroger Original Saltine Crackers, Black Beans (Canned), Pinto Beans (Mature Seeds, Canned) , Red Kidney Beans (Canned) , Foster Farms Lean Ground Turkey, Hunt's 100% Natural Tomato Sauce. Snacks/Other: Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese. more...

2694 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 4 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours and 20 minutes. more...