Weigh In record (no journal entry) for 04 May 2021
|
245.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2021:
|
1185 kcal
|
Fat: 24.74g | Prot: 33.11g | Carb: 147.41g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Baked Potato Skins. Snacks/Other: Coors Light Beer (Bottle), Jell-O Sugar Free Black Cherry, Metamucil Orange Smooth Multihealth Fiber (12g), Saltine Crackers. more...
|
|
3512 kcal
|
Activities & Exercise:
Sauna - 21 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Exercise Machine - 18 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 2/mph - 46 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 42 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|