Weigh In record (no journal entry) for 14 January 2014
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2910 kcal
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Fat: 52.14g | Prot: 94.36g | Carb: 428.93g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: French's Classic Yellow Mustard, Mt. Olive Sweet Salad Cubes, Van Camp's Pork & Beans in Tomato Sauce, Mature Onions, Hellmann's Light Mayonnaise, Hunt's Tomato Ketchup (No Salt Added), Sunbeam Old Fashioned Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Del Monte Fresh Cut Whole Kernel Corn, Hormel Compleats Roast Beef & Gravy with Mashed Potatoes, Michelob Ultra Light Beer. Snacks/Other: Thomas' Cinnamon Raisin Swirl Bagel, Michelob Ultra Light Beer, Oreo Chocolate Sandwich Cookies, Snyder's of Hanover Sourdough Hard Pretzels, Pears. more...
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losing 2.8 lb a week
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