Weigh In record (no journal entry) for 14 January 2014
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240.8 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1137 kcal
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Fat: 49.52g | Prot: 57.28g | Carb: 126.32g.
Breakfast: Pecans, Coffee, Coffee-Mate Original Powder Creamer, Kroger Sugar. Lunch: Jif Whipped Peanut Butter & Chocolate, Great Value Romaine Lettuce, Spinach, Grape Tomatoes, Cucumber (Peeled), Green Peppers, Colby Jack Cheese, Hidden Valley Light Ranch Salad Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Chobani Flip Peachy Pistachio, Curly's Sauceless Roasted Pulled Chicken. Snacks/Other: Better Oats Oat Fit - Maple & Brown Sugar, Apples, Great Value California Sun-Dried Raisins. more...
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3346 kcal
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Activities & Exercise:
hh - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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