Weigh In record (no journal entry) for 14 January 2014
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121.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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571 kcal
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Fat: 13.59g | Prot: 34.99g | Carb: 75.16g.
Breakfast: Shredded Wheat with Semi-Skimmed Milk. Lunch: Beef and Noodles (Mixture), Baked Stars. more...
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losing 1.4 lb a week
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