Weigh In record (no journal entry) for 19 April 2009
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204.5 lb
Lost so far: 68.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2009:
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1384 kcal
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Fat: 59.07g | Prot: 69.07g | Carb: 153.19g.
Breakfast: coffee, non-dairy creamer fit & active, light cream cheese, Thomas' light whole wheat muffin. Lunch: black berries, cottage cheese, lettuce, tomato, Mayonnaise, swiss cheese, salami, ham, French roll. Dinner: graham crackers, value lowfat yogurt, teriyaki stir fry asia specialties. Snacks/Other: honey, green tea bigelow. more...
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2260 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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