Casamielle's Journal, 14 January 2014

130.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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573 kcal

Fat: 41.55g | Prot: 36.45g | Carb: 11.36g.   Breakfast: Egg, Water, Coffee. Lunch: Coffee, Hatfield Pork Loin Center Cut Fillet. Dinner: Philadelphia Original Cream Cheese, Calavo Avocado, Egg, Heavy Cream. more...

1802 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...