Weigh In record (no journal entry) for 04 May 2021
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151.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1283 kcal
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Fat: 61.00g | Prot: 44.83g | Carb: 137.26g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar. Lunch: Tesco Instant Oats Porridge Golden Syrup Flavour. Dinner: Tesco Simple Side Salad, Enchilada with Cheese and Beef. Snacks/Other: Lift instant lemon tea sweetened. more...
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gaining 2.1 lb a week
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