Weigh In record (no journal entry) for 14 January 2014
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239.6 lb
Lost so far: 2.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1693 kcal
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Fat: 50.40g | Prot: 69.52g | Carb: 244.77g.
Breakfast: Toasted Whole Wheat Bread , Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Sainsbury's Be Good to Yourself Chicken & Mushroom Pie. Dinner: Sainsbury's Be Good to Yourself Thai Red Chicken Curry with Sticky Rice. Snacks/Other: Bananas , Coffee with Milk, Chocolate Cake (with Chocolate Icing) , Cadbury Dairy Milk (40g Bar), Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Apples , Tea with Milk, Tea with Milk. more...
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2647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 39.2 lb a week
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