Weigh In record (no journal entry) for 03 May 2021
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200.2 lb
Lost so far: 27.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1468 kcal
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Fat: 94.07g | Prot: 64.72g | Carb: 88.27g.
Breakfast: Fat Free American Cheese, Naturegg Eggs, Thomas' Light English Muffin, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , ShopRite Meatloaf Mix. Dinner: Pita Bread, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Red Onions, Hannah Organic Tzatziki Greek Style Yogurt Dip, Daphne's Greek Cafe Beef & Lamb Gyro Slices. Snacks/Other: Wise Foods Hot Cheese Popcorn, Snyder's of Hanover Cheddar Cheese Pretzel Pieces. more...
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losing 4.7 lb a week
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