dstein's Journal, 07 February 2011

Ate very little and was more active than usual. Fluctuations?

224.5 lb Lost so far: 36.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

2022 kcal

Fat: 70.36g | Prot: 112.90g | Carb: 262.10g.   Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Buffalo Jerky. Dinner: Seasoned Rice Vinegar, Sliced Baby Bella Mushrooms (Crimini), Ginger, Leeks, Large Cooked Shrimp Tail-off, Canola Vegetable Oil, Sesame Oil, Soy Sauce, Orange Marmalade, Garlic, Thai-Style Lime Pilaf. Snacks/Other: Handmade Chocolate Ganache Torte, Sweet or Dark Chocolate, Pistachio & Red Pepper Dark Chocolate, Dried Apricots, FoodShouldTasteGood: Sweet Potato Tortilla Chips (it's a cracker, too!), Roasted & Unsalted Pistachios, Organic Greek Style Nonfat Yogurt, Caffe Latte with Soy (Tall). more...

3279 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...