Weigh In record (no journal entry) for 14 January 2014
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165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2455 kcal
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Fat: 102.31g | Prot: 119.25g | Carb: 234.56g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Quiznos Turkey Ranch & Swiss (Regular). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Athenos Feta Cheese, Olive Oil. Snacks/Other: Old Dutch Original Kettle Chips, Trader Joe's Chocolate Covered Edamame, Red Table Wine, Clif Bar Builder's Bar - Peanut Butter. more...
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2457 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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gaining 2.8 lb a week
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