ashdawn40's Journal, 14 January 2014

130.8 lb Lost so far: 14.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 84.88g | Prot: 79.04g | Carb: 148.50g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Our Family Old Fashioned Wheat Bread, Fried Egg. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, McDonald's McDouble. Snacks/Other: Sutter Home Chardonnay. more...

1445 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...