desperate1964's Journal, 14 January 2014

237.0 lb Lost so far: 61.7 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 39.79g | Prot: 94.35g | Carb: 92.88g.   Breakfast: Bryan Classic Deli Smoked Turkey Breast, Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Extra Virgin Olive Oil, Radishes, Mixed Salad Greens, Red Tomatoes, Spinach (Chopped or Leaf, Frozen), Schwan's Filet Mignon. Snacks/Other: Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey, Oranges, Shepherds of Cyprus Halloumi Cheese, Deli Sliced Ham, Mouli D'or Multigrain Toast Croustillant. more...

3674 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...