Weigh In record (no journal entry) for 03 May 2021
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1012 kcal
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Fat: 40.83g | Prot: 76.93g | Carb: 100.82g.
Breakfast: 12 Grain Bagel, Compliments Edamame, Beef Broth (Home Recipe), Dairyland 1% Milk, Coffee. Dinner: Cooked Cauliflower (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Red Cabbage, Wild Atlantic Salmon (Cooked, Dry Heat). Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Strawberries. more...
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1858 kcal
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Activities & Exercise:
Treadmill - 39 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 5.3 lb a week
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Sweetpea Lisa B's weight history
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