Weigh In record (no journal entry) for 03 May 2021
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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387 kcal
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Fat: 14.15g | Prot: 33.51g | Carb: 34.44g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Whey Protein Isolate. more...
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gaining 3.1 lb a week
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