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Weight trending down which is good -- but ate off plan today (even though I kept calories in check) I expect to see a big jump tomorrow.
Be Happy!
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165.6 lb
Lost so far: 140.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1808 kcal
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Fat: 90.10g | Prot: 120.07g | Carb: 144.76g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Peeps Crispy Rice Marshmallow Treat, Hummus, Cucumber (with Peel), Lettuce, Pita Bread, Falafel. Dinner: Butter, Italian Bread, Skinless Chicken Breast, Aged Asiago Cheese, Caesar Salad Dressing, Earthbound Farm Romaine. Snacks/Other: Pistachio Nuts, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. more...
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2782 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 4.2 lb a week
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 Comments
One day of clean eating won't make you skinny, and one day of binging won't make you fat!
13 Jan 14 by member: blakeelkin
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