JBackman's Journal, 07 February 2011

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Weigh In record (no journal entry) for 07 February 2011

135.1 lb Lost so far: 0.9 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

515 kcal

Fat: 22.50g | Prot: 26.00g | Carb: 53.50g. Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). more...

1815 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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JBackman's Journal, 07 February 2011

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