Weigh In record (no journal entry) for 07 February 2011
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209.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2415 kcal
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Fat: 86.43g | Prot: 151.63g | Carb: 268.18g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , Extra Crunchy Peanut Butter, Old Fashion Oatmeal, Honey, Whole Wheat Bread. Lunch: Cheese Pizza, Syntha-6 Protein Powder . Dinner: Vegetable Beef Barley Soup Low Fat (Large), Tortilla Chips, Chunky Salsa (Mild). Snacks/Other: Yogurt Honey Peanut. more...
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3032 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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