Weigh In record (no journal entry) for 13 January 2014
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134.2 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2014:
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979 kcal
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Fat: 36.51g | Prot: 108.02g | Carb: 55.57g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Celery, Zucchini, Cauliflower, Ideal Protein Chicken Soup Mix. Dinner: Celery, Kikkoman Teriyaki Sauce, Cauliflower, Yellow Summer Squash, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ideal Protein Vanilla Peanut Bar. more...
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steady weight
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