Weigh In record (no journal entry) for 03 May 2021
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144.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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2854 kcal
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Fat: 48.39g | Prot: 228.13g | Carb: 378.69g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Sunsweet Dried Pitted Prunes, Egg White, Egg. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, San-J Organic Tamari, Broccoli, Kale, Nutricost Whey Protein Isolate, Strawberries, Carrots, Amazing Grass Green SuperFood Drink Powder, Skinless Chicken Breast, Bananas, Brown Rice, Great Value Sliced Beets. Dinner: Chobani Nonfat Plain Greek Yogurt, Egg, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 1.4 lb a week
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