Weigh In record (no journal entry) for 03 May 2021
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319.0 lb
Lost so far: 83.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1989 kcal
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Fat: 134.67g | Prot: 92.02g | Carb: 116.16g.
Lunch: New York Texas Toast Seasoned Croutons, Kroger Bottled Water, Eckrich Roasted Turkey Breast, Kroger Shredded Iceberg Lettuce, Kroger Creamy Ranch Dressing, Kroger Finely Shredded Colby & Monterey Jack Cheese. Dinner: Kraft American Cheese Slice, Kroger Pork Sausage Patties, Scrambled Egg. Snacks/Other: Chiquita Banana, Chiquita Banana. more...
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losing 3.0 lb a week
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