zane jane's Journal, 13 January 2014

204.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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190 kcal

Fat: 6.00g | Prot: 4.00g | Carb: 30.00g.   Breakfast: Trader Joe's Crunchy Granola Bars - Peanut Butter. more...

3308 kcal

Activities & Exercise: Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Standing - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...