dpodrazik's Journal, 13 January 2014

141.5 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 36.07g | Prot: 49.70g | Carb: 198.59g.   Breakfast: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Bananas. Dinner: Buffalo Wild Wings BBQ Nachos, Carrots, Buffalo Wild Wings Black Bean Burger. more...

1980 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...