Weigh In record (no journal entry) for 13 January 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1744 kcal
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Fat: 56.42g | Prot: 87.08g | Carb: 241.34g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Lunch: Fuze Green Tea with Honey, Subway 12" Subway Club, Doritos Nacho Cheese Tortilla Chips. Dinner: Broccoli, Sweet Butter Tender Lettuce Mix, Sliced Turkey Breast, Ham Sliced, Classic Mozzarella Cheese, French Dressing, crouton. more...
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3380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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