Weigh In record (no journal entry) for 13 January 2014
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219.0 lb
Lost so far: 49.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1644 kcal
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Fat: 62.27g | Prot: 83.58g | Carb: 204.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Finlandia Deli Slices Imported Colby Jack Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez, Sportsman's Ham. Dinner: silver spring Jalapeno Mustard Squeez, Finlandia Reduced Fat Colby Jack Cheese, Oroweat Sandwich Thins - Multi-Grain, Sportsman's Ham. Snacks/Other: Dairy Queen Turtle Waffle Bowl Sundae, Kiwi Fruit, Apples. more...
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3072 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 3.5 lb a week
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