Weigh In record (no journal entry) for 03 May 2021
|
164.6 lb
Lost so far: 2.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2021:
|
1436 kcal
|
Fat: 55.45g | Prot: 61.63g | Carb: 199.79g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Philadelphia Regular Cream Cheese. Lunch: Member's Mark Barbecue Potato Chips, Natural Creamy Peanut Butter, Organic Strawberry Spread, White Wheat Bread. Dinner: Butter, Broccoli , Sam's Club Seasoned Rotisserie Chicken, Member's Mark Mashed Potatoes . Snacks/Other: Keebler Mini Vanilla Wafers, Creamy Vanilla Frostings , Vital Proteins Collagen Peptides, Kellogg's All-Bran Buds, Member's Mark Unsweetened Vanilla Almond Milk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyMienna's weight history
|