Weigh In record (no journal entry) for 03 May 2021
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275.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2092 kcal
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Fat: 124.14g | Prot: 120.96g | Carb: 121.06g.
Breakfast: Coffee with Cream and Sugar. Lunch: Swiss Cheese , America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
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4113 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
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steady weight
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