moemike's Journal, 13 January 2014

170.8 lb Lost so far: 20.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 99.31g | Prot: 108.15g | Carb: 229.24g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Lowfat Passion Fruit Greek Yogurt, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Green Giant Backyard Grilled Potatoes, Roasted Broiled or Baked Chicken Thigh, Campbell's Campbell's skillet sauces. Snacks/Other: Sierra Nevada Pale Ale, Frito-Lay Flamin' Hot Crunchy Cheetos, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Zero Ultra. more...

3061 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 50 minutes, Sitting - 4 hours and 25 minutes, Driving - 40 minutes, Resting - 1 hour and 5 minutes, Sleeping - 5 hours and 55 minutes. more...