tiaboran's Journal, 13 January 2014

160.0 lb Lost so far: 0 lb.    Still to go: 160.0 lb.    Diet followed poorly.

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1631 kcal

Fat: 75.04g | Prot: 68.54g | Carb: 96.83g.   Breakfast: Starbucks Soy Latte (Tall). Lunch: Coca-Cola Diet Coca-Cola (Can), Mr. Greek Chicken Greek Salad. Dinner: Poultry Gravy, Mashed Potato, Red Table Wine, Spicy Chicken Thigh. Snacks/Other: Carbonated Water Unsweetened, Clementines. more...

2092 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...