tiaboran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 760 * 45%
fat: 41.23g
|
protein: 68.25g
|
carbs: 25.07g
- -
Sat 13th: 551 * 32%
fat: 23.79g
|
protein: 29.45g
|
carbs: 53.22g
- -
Fri 12th: 2696 * 159%
fat: 68.11g
|
protein: 96.89g
|
carbs: 136.75g
- -
Thu 11th: 1592 * 94%
fat: 38.50g
|
protein: 47.03g
|
carbs: 140.69g
- -
Wed 10th: 1482 * 87%
fat: 26.46g
|
protein: 48.09g
|
carbs: 115.54g
- -
June 2014
Thu 12th: 752 * 44%
fat: 15.05g
|
protein: 74.10g
|
carbs: 30.08g
- -
Wed 11th: 1372 * 81%
fat: 58.91g
|
protein: 60.05g
|
carbs: 38.23g
2116*  744
Tue 10th: 1358 * 80%
fat: 42.04g
|
protein: 87.15g
|
carbs: 50.78g
- -
Mon 9th: 973 * 57%
fat: 50.64g
|
protein: 82.35g
|
carbs: 48.08g
2071*  1098
Sun 8th: 551 * 32%
fat: 49.08g
|
protein: 20.69g
|
carbs: 10.50g
- -
Sat 7th: 1397 * 82%
fat: 101.05g
|
protein: 48.63g
|
carbs: 45.19g
1963*  566
Fri 6th: 1246 * 73%
fat: 59.20g
|
protein: 51.74g
|
carbs: 28.72g
- -
Thu 5th: 1016 * 60%
fat: 21.09g
|
protein: 73.05g
|
carbs: 82.01g
2161*  1145
Wed 4th: 1578 * 93%
fat: 50.83g
|
protein: 70.89g
|
carbs: 59.63g
2029*  451
Tue 3rd: 1431 * 84%
fat: 23.96g
|
protein: 75.06g
|
carbs: 121.49g
1866*  435
Mon 2nd: 1696 * 100%
fat: 43.81g
|
protein: 100.38g
|
carbs: 117.72g
2071*  375
May 2014
Sat 31st: 680 * 40%
fat: 41.00g
|
protein: 21.00g
|
carbs: 54.00g
- -
April 2014
Sat 19th: 626 * 37%
fat: 37.78g
|
protein: 21.80g
|
carbs: 50.24g
2251*  1625
February 2014
Thu 20th: 271 * 16%
fat: 11.02g
|
protein: 17.63g
|
carbs: 25.44g
- -
Wed 19th: 2369 * 139%
fat: 69.88g
|
protein: 88.12g
|
carbs: 170.94g
- -

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