Weigh In record (no journal entry) for 03 May 2021
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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2965 kcal
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Fat: 88.99g | Prot: 136.21g | Carb: 356.18g.
Breakfast: Almond Milk, Schneekoppe Leinsamen Geschrotet, Natur Total Chia Samen, Raisins, Myprotein Omega Seed Mix, Oats . Lunch: Apple, Espresso Coffee, Light or Dark Holiday Type Fruit Cake, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Optimum Nutrition Serious Mass, Almond Milk, Red Table Wine , Corona Corona Extra, White Rice, Chicken Breast (Skin Eaten), Spinach , Cucumber (with Peel) , Spiced Minced Chopped Ham, Salami, Reduced Calorie High Fiber Rye Bread. Snacks/Other: Cucumber (with Peel) , Fresh Ham, Rye Bread (Reduced Calorie) . more...
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losing 0.9 lb a week
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