Weigh In record (no journal entry) for 14 January 2014
|
183.2 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2014:
|
1368 kcal
|
Fat: 42.88g | Prot: 62.13g | Carb: 183.46g.
Breakfast: Watermelon. Lunch: Fountain BBQ Sauce, Carrots, McCain Peas and Corn, Potatoes (Flesh, without Salt, Boiled), Sweet Potato (without Skin, Cooked, Boiled). Dinner: Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten), Beef Gravy (Dry, Instant), Fried Sweetpotato, McCain Peas and Corn. more...
|
|
2519 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitlive's weight history
|