LBrad51's Journal, 13 January 2014

119.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 53.32g | Prot: 80.81g | Carb: 142.58g.   Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal, Blueberries . Lunch: Cooked Egg White, Scrambled Egg (Whole, Cooked), Sugared Pecans (Sugar and Egg White Coating), Balsamic Vinaigrette Dressing, Shallots, Roasted Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. Dinner: Shallots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Brussels Sprouts (Frozen) , Pork Roast Florentine. Snacks/Other: Excellence Intense Orange Dark Chocolate, Dark Chocolate Almonds, Triple Ginger Snaps. more...

1887 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...