Weigh In record (no journal entry) for 03 May 2021
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150.7 lb
Lost so far: 27.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1361 kcal
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Fat: 24.57g | Prot: 83.51g | Carb: 218.02g.
Lunch: Sugar, Nestle Shreddies with Semi-Skimmed Milk. Dinner: Basmati Rice (Cooked), Aldi Garlic & Coriander Naan Bread, Cook Moroccan Spiced Lamb Tagine. Snacks/Other: By Sainsbury's Fat Free Natural Yogurt, Strawberries , Lift instant lemon tea sweetened. more...
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losing 9.1 lb a week
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