nat28nz's Journal, 13 January 2014

Will Power is as elusive as Mr Right just about now. Must try harder.

231.5 lb Lost so far: 8.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 58.69g | Prot: 57.09g | Carb: 205.97g.   Breakfast: Jordans Crunchy Oat Granola, Asda Low Fat Natural Yoghurt. Lunch: Tesco Tiger Bread Loaf, Tesco Scottish Smoked Salmon. Dinner: Asda Spicy Tomato Pasta Sauce, Spaghetti, Quorn Mince. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Sugared or Glazed Doughnuts. more...

3201 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...